Biltong
Biltong is a form of dried, cured meat that originated in South Africa. It is typically made from beef or game meats like kudu or springbok, seasoned with vinegar and a blend of spices like coriander and black pepper, then air-dried.
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🍽️ Nutrition at a glance
Biltong is very high in protein and low in carbohydrates, making it a popular choice for low-carb and high-protein diets. A typical 50-gram serving provides around 150-200 calories, along with significant amounts of iron and zinc.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 45 g |
| Carbs | 2 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 600 mg |
| Iron | 5 mg |
| Zinc | 8 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Vitamin B12 | 3 µg |
| Niacin (B3) | 10 mg |
| Selenium | 20 µg |
| Magnesium | 30 mg |
Per 100 g (3.5 oz) · estimated, varies by recipe
💡 What's interesting
Unlike jerky, biltong is not smoked but cured with vinegar, which helps preserve it and gives it a distinct tangy flavor. It's a staple snack in Southern African culture, often enjoyed as a high-energy food during long journeys or outdoor activities.
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AI estimate may be inaccurate · Terms