Venison Burgers

Venison burgers are a lean, flavorful alternative to traditional beef burgers, made from ground deer meat and often seasoned with herbs like juniper or thyme. This dish has roots in hunting cultures across Europe and North America, where venison was a primary source of wild game. They are typically served on a bun with classic burger toppings, offering a richer, slightly gamey taste.

🍳 View the full Venison Burgers recipe →

🍽️ Nutrition at a glance

Venison burgers are high in protein and low in fat compared to beef, making them a nutrient-dense option. A typical serving provides a good source of iron, zinc, and B vitamins, with a calorie range of approximately 250-350 kcal per patty, depending on preparation.

Nutrition breakdown

Calories	205 kcal
Protein	28 g
Carbs	0 g
Fat	10 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Iron	3.5 mg
Zinc	5.0 mg
Vitamin B12	5.0 mcg
Niacin (B3)	8.0 mg
Phosphorus	220 mg
Potassium	350 mg
Vitamin B6	0.5 mg
Selenium	25 mcg

Per 1 burger patty (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, venison burgers connect to traditional hunting practices and are often featured in game-focused cuisine, highlighting sustainability and nose-to-tail eating. Nutritionally, they are unique for their high protein-to-fat ratio and rich mineral content, including iron that is more bioavailable than from plant sources.