Grilled venison burgers

Grilled venison burgers are lean, flavorful patties made from ground deer meat, typically seasoned with herbs like rosemary and thyme, and cooked over an open flame. They are a popular choice in North American and European cuisines, especially among hunters and those seeking a leaner alternative to beef. The dish often features a rich, slightly gamey taste that pairs well with toppings like caramelized onions or a tangy berry compote.

🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates, making it a great option for low-carb or high-protein diets. A typical serving provides essential nutrients like iron, zinc, and B vitamins, with a rough calorie count of around 250-300 kcal per patty, depending on size and added ingredients.

Nutrition breakdown

Calories	250 kcal
Protein	28 g
Carbs	1 g
Fat	15 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Iron	3.5 mg
Zinc	4.2 mg
Vitamin B12	5.1 mcg
Niacin (B3)	6.8 mg
Phosphorus	210 mg
Selenium	22 mcg
Potassium	320 mg
Vitamin B6	0.5 mg

Per 1 patty (113 g) · estimated, varies by recipe

💡 What's interesting

Venison is often considered a sustainable and ethical meat choice, as deer populations are managed through hunting to maintain ecological balance. Nutritionally, it's notably lower in fat and calories compared to beef, while being richer in omega-3 fatty acids and conjugated linoleic acid (CLA), which are linked to heart health.