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Game meat, beaver, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
212 kcal
Calories
34.9 g
Protein
0.00 g
Carbs
7.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water57.9 g
Energy212 kcal
Energy887 kj
Protein34.9 g
Total lipid (fat)7.0 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca22.0 mg
Iron, Fe10.0 mg
Magnesium, Mg29.0 mg
Phosphorus, P292 mg
Potassium, K403 mg
Sodium, Na59.0 mg
Zinc, Zn2.3 mg
Copper, Cu0.19 mg
Selenium, Se43.1 ug
Vitamin C, total ascorbic acid3.0 mg
Thiamin0.05 mg
Riboflavin0.31 mg
Niacin2.2 mg
Pantothenic acid0.93 mg
Vitamin B-60.47 mg
Folate, total11.0 ug
Folic acid0.00 ug
Folate, food11.0 ug
Folate, DFE11.0 ug
Choline, total130 mg
Betaine17.1 mg
Vitamin B-128.3 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)1.6 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated2.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.18 g
SFA 16:01.6 g
SFA 18:00.32 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.24 g
MUFA 18:11.6 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.1 g
PUFA 18:30.28 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol117 mg
Threonine1.3 g
Isoleucine1.5 g
Leucine2.7 g
Lysine3.2 g
Methionine0.79 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.4 g
Arginine2.1 g
Histidine1.4 g
Alanine1.6 g
Aspartic acid2.8 g
Glutamic acid5.0 g
Glycine1.3 g
Proline1.2 g
Serine1.2 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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