Beaver tail
BeaverTails is a popular Canadian fried dough pastry shaped like a beaver's tail, stretched thin and deep-fried until golden. It is typically brushed with butter and topped with a variety of sweet or savory toppings, such as cinnamon sugar, Nutella, or apple cinnamon. The treat originated in Ontario, Canada, and has become an iconic dessert across the country.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat due to the deep-fried dough and sugary toppings, with minimal protein. A single serving provides a quick energy boost but is calorie-dense, typically ranging from 300 to 500 calories depending on the toppings.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 6 g |
| Carbs | 58 g |
| Fat | 19 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 310 mg |
| Iron | 2.5 mg |
| Calcium | 40 mg |
| Potassium | 120 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Niacin (B3) | 2.8 mg |
| Folate | 60 mcg |
| Phosphorus | 85 mg |
Per 1 BeaverTail pastry (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
BeaverTails are a cultural staple in Canadian winter festivals and ski resorts, symbolizing indulgent comfort food. Nutritionally, they are a classic example of an energy-dense treat, offering little nutritional value beyond calories and fats.
