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Game meat, boar, wild, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
160 kcal
Calories
28.3 g
Protein
0.00 g
Carbs
4.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water63.9 g
Energy160 kcal
Energy669 kj
Protein28.3 g
Total lipid (fat)4.4 g
Ash1.3 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca16.0 mg
Iron, Fe1.1 mg
Magnesium, Mg27.0 mg
Phosphorus, P134 mg
Potassium, K396 mg
Sodium, Na60.0 mg
Zinc, Zn3.0 mg
Copper, Cu0.06 mg
Selenium, Se13.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.31 mg
Riboflavin0.14 mg
Niacin4.2 mg
Vitamin B-60.42 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total117 mg
Betaine15.4 mg
Vitamin B-120.70 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)1.4 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated1.3 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.05 g
SFA 16:00.77 g
SFA 18:00.44 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.22 g
MUFA 18:11.5 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.50 g
PUFA 18:30.03 g
PUFA 18:40.00 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol77.0 mg
Tryptophan0.38 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.8 g
Methionine0.70 g
Cystine0.37 g
Phenylalanine1.1 g
Tyrosine1.0 g
Valine1.5 g
Arginine2.0 g
Histidine1.4 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.4 g
Glycine1.3 g
Proline1.1 g
Serine1.2 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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