Civet de Sanglier
Civet de Sanglier is a traditional French stew made from wild boar, typically slow-cooked in a rich sauce of red wine, mushrooms, onions, and herbs like thyme and bay leaf. It originates from rural regions of France, particularly areas like the Ardèche and Dordogne, where wild boar hunting is a seasonal tradition.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, and provides key nutrients like iron, zinc, and B vitamins. A typical serving contains roughly 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.5 mg |
| Potassium | 520 mg |
| Phosphorus | 290 mg |
| Selenium | 22 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Civet de Sanglier is culturally significant in French countryside cuisine, often associated with autumn hunting festivals, and its use of wine and slow-cooking reflects a rustic, resourceful approach to game preparation.
AI estimate may be inaccurate · Terms