🍽️ FittestMe.aiFoodsNutrientsLog in

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
193 kcal
Calories
33.8 g
Protein
0.00 g
Carbs
5.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water60.5 g
Energy193 kcal
Energy809 kj
Protein33.8 g
Total lipid (fat)5.4 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca7.0 mg
Iron, Fe4.9 mg
Magnesium, Mg26.0 mg
Phosphorus, P239 mg
Potassium, K316 mg
Sodium, Na57.0 mg
Zinc, Zn8.6 mg
Copper, Cu0.21 mg
Manganese, Mn0.02 mg
Selenium, Se41.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.12 mg
Riboflavin0.47 mg
Niacin4.8 mg
Pantothenic acid1.6 mg
Vitamin B-60.46 mg
Folate, total21.0 ug
Folic acid0.00 ug
Folate, food21.0 ug
Folate, DFE21.0 ug
Vitamin B-122.4 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.23 mg
Fatty acids, total saturated2.3 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.10 g
SFA 15:00.03 g
SFA 16:00.98 g
SFA 17:00.08 g
SFA 18:01.1 g
SFA 20:00.01 g
SFA 22:00.00 g
Fatty acids, total monounsaturated2.1 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:10.11 g
MUFA 17:10.04 g
MUFA 18:11.9 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.20 g
PUFA 18:30.03 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.03 g
Cholesterol111 mg
Tryptophan0.26 g
Threonine1.5 g
Isoleucine1.6 g
Leucine2.9 g
Lysine3.1 g
Methionine0.91 g
Cystine0.40 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.8 g
Arginine2.3 g
Histidine1.2 g
Alanine2.3 g
Aspartic acid3.3 g
Glutamic acid5.5 g
Glycine2.2 g
Proline1.7 g
Serine1.4 g
Hydroxyproline0.42 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Game meat and 50,000+ foods with a photo. Get FittestMe.ai →