Bison Shepherd's Pie

Bison Shepherd's Pie is a hearty, savory casserole that typically features a base of ground bison cooked with vegetables like onions, carrots, and peas in a rich gravy, all topped with a layer of creamy mashed potatoes and baked until golden. It's a North American twist on the classic British dish, using leaner, more sustainable bison meat instead of traditional lamb or beef.

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🍽️ Nutrition at a glance

This dish is high in protein from the bison and potatoes, with a moderate amount of fat depending on the preparation, and provides key nutrients like iron, zinc, and B vitamins. A typical serving ranges from 400 to 600 calories, making it a substantial and nourishing meal.

Nutrition breakdown

Calories	410 kcal
Protein	32 g
Carbs	28 g
Fat	18 g
Fiber	4 g
Sugar	6 g
Sodium	680 mg
Iron	4.5 mg
Vitamin B12	3.2 mcg
Potassium	620 mg
Zinc	6.8 mg
Vitamin A	450 IU
Niacin (B3)	9.5 mg
Phosphorus	310 mg
Vitamin C	12 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Bison is often considered a more environmentally friendly and leaner alternative to beef, aligning with modern trends towards sustainable eating, while the dish itself represents a comforting fusion of traditional European culinary roots with North American ingredients.