Bison stew

Bison stew is a hearty, slow-cooked dish originating from North America, particularly associated with the Great Plains and Native American culinary traditions. It features tender chunks of bison meat simmered with root vegetables like carrots, potatoes, and onions, often in a rich broth seasoned with herbs.

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🍽️ Nutrition at a glance

Bison stew is a high-protein, low-fat meal compared to beef-based stews, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains around 300-400 calories, depending on the recipe and portion size.

Nutrition breakdown

Calories	280 kcal
Protein	28 g
Carbs	12 g
Fat	12 g
Fiber	2.5 g
Sugar	3 g
Sodium	650 mg
Iron	3.5 mg
Potassium	620 mg
Zinc	5.0 mg
Vitamin B12	2.5 mcg
Niacin (B3)	6.0 mg
Phosphorus	280 mg
Selenium	25 mcg
Vitamin B6	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Bison is a leaner, more sustainable red meat alternative, and this stew reflects a connection to historical Plains cultures where bison was a vital resource. Nutritionally, it offers a protein-packed option with less saturated fat, making it a popular choice for health-conscious eaters.