Bison Pot Roast

Bison pot roast is a hearty, slow-cooked dish featuring tender bison chuck roast simmered with aromatic vegetables like carrots, onions, and potatoes. Originating from North American culinary traditions, it's a robust, savory meal often prepared in a Dutch oven or slow cooker for a comforting, one-pot dinner.

🍽️ Nutrition at a glance

This dish is high in protein and moderate in fat, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains roughly 350-450 calories, depending on the cut of bison and added ingredients.

Nutrition breakdown

Calories	380 kcal
Protein	35 g
Carbs	12 g
Fat	20 g
Fiber	3 g
Sugar	4 g
Sodium	450 mg
Iron	4 mg
Zinc	6 mg
Potassium	600 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Phosphorus	300 mg
Selenium	25 mcg
Vitamin B6	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Bison is a leaner red meat alternative to beef, with a slightly sweeter, richer flavor, and it's often sourced from sustainable, grass-fed herds in the American West, making it a culturally iconic choice for rustic, frontier-inspired cooking.