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Veal, shoulder, arm, separable lean and fat, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
236 kcal
Calories
33.6 g
Protein
0.00 g
Carbs
10.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water55.3 g
Energy236 kcal
Energy987 kj
Protein33.6 g
Total lipid (fat)10.2 g
Ash1.3 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca28.0 mg
Iron, Fe1.4 mg
Magnesium, Mg29.0 mg
Phosphorus, P263 mg
Potassium, K333 mg
Sodium, Na87.0 mg
Zinc, Zn5.8 mg
Copper, Cu0.13 mg
Manganese, Mn0.04 mg
Selenium, Se14.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.31 mg
Niacin10.1 mg
Pantothenic acid1.3 mg
Vitamin B-60.29 mg
Folate, total18.0 ug
Folic acid0.00 ug
Folate, food18.0 ug
Folate, DFE18.0 ug
Vitamin B-121.7 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.46 mg
Fatty acids, total saturated4.0 g
SFA 10:00.01 g
SFA 12:00.03 g
SFA 14:00.38 g
SFA 16:02.1 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.0 g
MUFA 16:10.43 g
MUFA 18:13.5 g
Fatty acids, total polyunsaturated0.70 g
PUFA 18:20.55 g
PUFA 18:30.07 g
PUFA 20:40.08 g
Cholesterol148 mg
Tryptophan0.34 g
Threonine1.5 g
Isoleucine1.7 g
Leucine2.7 g
Lysine2.8 g
Methionine0.79 g
Cystine0.38 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.9 g
Arginine2.0 g
Histidine1.2 g
Alanine2.0 g
Aspartic acid2.9 g
Glutamic acid5.3 g
Glycine1.7 g
Proline1.4 g
Serine1.3 g
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