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Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
188 kcal
Calories
34.9 g
Protein
0.00 g
Carbs
4.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water59.3 g
Energy188 kcal
Energy787 kj
Protein34.9 g
Total lipid (fat)4.3 g
Ash1.9 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca29.0 mg
Iron, Fe1.4 mg
Magnesium, Mg28.0 mg
Phosphorus, P239 mg
Potassium, K342 mg
Sodium, Na93.0 mg
Zinc, Zn6.0 mg
Copper, Cu0.15 mg
Manganese, Mn0.04 mg
Selenium, Se15.2 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.07 mg
Riboflavin0.40 mg
Niacin8.3 mg
Pantothenic acid1.2 mg
Vitamin B-60.38 mg
Folate, total16.0 ug
Folic acid0.00 ug
Folate, food16.0 ug
Folate, DFE16.0 ug
Vitamin B-121.7 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.45 mg
Fatty acids, total saturated1.3 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.07 g
SFA 16:00.74 g
SFA 18:00.45 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.14 g
MUFA 18:11.2 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.32 g
PUFA 18:30.02 g
PUFA 20:40.11 g
Cholesterol145 mg
Tryptophan0.35 g
Threonine1.5 g
Isoleucine1.7 g
Leucine2.8 g
Lysine2.9 g
Methionine0.81 g
Cystine0.39 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.9 g
Arginine2.1 g
Histidine1.3 g
Alanine2.1 g
Aspartic acid3.0 g
Glutamic acid5.5 g
Glycine1.8 g
Proline1.5 g
Serine1.3 g
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