Veal Marengo

Veal Marengo is a classic French braised dish originating from the Napoleonic era, typically made with veal, tomatoes, mushrooms, and sometimes crayfish or eggs. It's named after the Battle of Marengo and is known for its rich, savory sauce.

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🍽️ Nutrition at a glance

This dish is high in protein from the veal and moderate in fat from the braising process, with a rough calorie ballpark of 400-500 per serving. It provides key nutrients like iron, B vitamins, and lycopene from the tomatoes.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	15 g
Fat	28 g
Fiber	3 g
Sugar	6 g
Sodium	800 mg
Iron	4.5 mg
Zinc	6.0 mg
Vitamin B12	2.8 mcg
Niacin (B3)	9.0 mg
Potassium	650 mg
Phosphorus	320 mg
Selenium	28 mcg
Vitamin C	12 mg

Per 1 serving (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's fascinating that this dish was reportedly created to celebrate Napoleon's victory, and its original recipe included crayfish, which is an unusual twist. Nutritionally, the combination of meat and tomatoes offers a balanced mix of protein and antioxidants.