Goulash

Goulash is a hearty, comforting stew originating from Hungary, traditionally made with tender chunks of beef, onions, and a generous amount of paprika, which gives it its signature deep red color and smoky-sweet flavor. It's often simmered with potatoes, carrots, and peppers, and sometimes enriched with a dollop of sour cream, making it a one-pot meal that's both rustic and satisfying.

🍳 View the full Goulash recipe →

🍽️ Nutrition at a glance

This dish is a well-balanced source of protein from the beef and complex carbohydrates from the potatoes and vegetables, with a moderate amount of fat depending on the cut of meat and added sour cream. A typical serving provides a good boost of iron, B vitamins, and vitamin C from the peppers, with a calorie range of approximately 400-600 per generous bowl.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	20 g
Fat	18 g
Fiber	4 g
Sugar	6 g
Sodium	850 mg
Potassium	600 mg
Iron	3.5 mg
Vitamin B12	2.5 mcg
Zinc	5 mg
Vitamin C	15 mg
Vitamin A	80 mcg RAE
Niacin (B3)	6 mg
Phosphorus	250 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Goulash is a cornerstone of Hungarian national identity, with its paprika-spiced profile being so iconic that it's often considered the country's unofficial national dish. Nutritionally, the slow-cooking process helps break down the beef, making it tender and easier to digest, while the paprika adds not just flavor but also a dose of antioxidants.