American Goulash

American Goulash is a hearty, one-pot comfort food staple, typically made with ground beef, elbow macaroni, tomatoes, and a blend of seasonings. It's a simplified, home-style adaptation of the traditional Hungarian dish, often referred to as 'slumgullion' or 'chop suey' in various parts of the United States.

🍳 View the full American Goulash recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pasta and provides a good amount of protein from the ground beef. A typical serving can range from 400 to 600 calories, offering significant iron and B vitamins.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	35 g
Fat	14 g
Fiber	4 g
Sugar	6 g
Sodium	800 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Calcium	100 mg
Vitamin B12	1.2 mcg
Zinc	3.0 mg
Phosphorus	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Its uniqueness lies in its evolution from a European immigrant recipe into a distinctively American, budget-friendly family meal, showcasing how classic dishes are adapted with locally available ingredients to create new culinary traditions.