Whole food · Cereal Grains and Pasta
| Water | 9.2 g |
| Energy | 374 kcal |
| Energy | 1565 kj |
| Protein | 21.8 g |
| Total lipid (fat) | 2.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 65.7 g |
| Fiber, total dietary | 2.4 g |
| Calcium, Ca | 39.0 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 65.0 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 201 mg |
| Sodium, Na | 8.0 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.28 mg |
| Manganese, Mn | 0.91 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 0.47 mg |
| Niacin | 7.7 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 278 ug |
| Folic acid | 258 ug |
| Folate, food | 20.0 ug |
| Folate, DFE | 458 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.33 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.29 g |
| SFA 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.27 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.27 g |
| Fatty acids, total polyunsaturated | 0.99 g |
| PUFA 18:2 | 0.89 g |
| PUFA 18:3 | 0.09 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.25 g |
| Threonine | 0.56 g |
| Isoleucine | 0.78 g |
| Leucine | 1.4 g |
| Lysine | 0.47 g |
| Methionine | 0.32 g |
| Cystine | 0.54 g |
| Phenylalanine | 0.96 g |
| Tyrosine | 0.54 g |
| Valine | 0.87 g |
| Arginine | 0.77 g |
| Histidine | 0.41 g |
| Alanine | 0.64 g |
| Aspartic acid | 0.90 g |
| Glutamic acid | 6.8 g |
| Glycine | 0.66 g |
| Proline | 2.1 g |
| Serine | 0.94 g |