Whole food · Finfish and Shellfish Products
| Water | 62.6 g |
| Energy | 190 kcal |
| Energy | 795 kj |
| Protein | 26.3 g |
| Total lipid (fat) | 8.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 65.0 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 38.0 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 374 mg |
| Sodium, Na | 92.0 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 16.2 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.07 mg |
| Niacin | 8.3 mg |
| Pantothenic acid | 0.86 mg |
| Vitamin B-6 | 0.49 mg |
| Folate, total | 18.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 18.0 ug |
| Folate, DFE | 18.0 ug |
| Vitamin B-12 | 3.3 ug |
| Vitamin A, RAE | 33.0 ug |
| Retinol | 33.0 ug |
| Vitamin A, IU | 109 iu |
| Cholesterol | 67.0 mg |
| Tryptophan | 0.29 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.78 g |
| Cystine | 0.28 g |
| Phenylalanine | 1.0 g |
| Tyrosine | 0.89 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.78 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.3 g |
| Proline | 0.93 g |
| Serine | 1.1 g |