Rellenong Bangus
Rellenong Bangus is a beloved Filipino dish featuring milkfish (bangus) that is deboned, marinated, and generously stuffed with a savory mixture of its own flaked meat, minced vegetables like carrots and potatoes, and sometimes raisins or pickles for a sweet-sour note. It is then pan-fried or baked until golden and crispy, making it a festive centerpiece often served during holidays and special family gatherings.
🍳 View the full Rellenong Bangus recipe →
🍽️ Nutrition at a glance
This dish is a protein-rich meal, primarily from the fish and sometimes added eggs or breadcrumbs in the stuffing, with a moderate to high fat content from the frying process. A typical serving provides a good source of omega-3 fatty acids, B vitamins, and minerals like selenium, with a calorie range of approximately 300-450 calories per piece depending on size and preparation.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Phosphorus | 310 mg |
| Vitamin B12 | 8.5 µg |
| Niacin (B3) | 6.2 mg |
| Vitamin D | 5.1 µg |
| Selenium | 36 µg |
| Iron | 1.8 mg |
| Magnesium | 45 mg |
Per 1 piece (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Rellenong Bangus is a symbol of Filipino culinary ingenuity and patience, as the meticulous deboning of the milkfish is considered a skill. Nutritionally, it's a unique way to consume the entire fish, maximizing nutrient intake while transforming a bony fish into an elegant, palatable dish.
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AI estimate may be inaccurate · Terms