Sinigang na Bangus
Sinigang na Bangus is a beloved Filipino sour soup featuring milkfish (bangus) as the star protein. Its signature tangy broth is traditionally made from tamarind (sampalok) or other sour fruits, simmered with a medley of vegetables like kangkong (water spinach), tomatoes, onions, and long beans. It's a staple comfort food in Filipino cuisine, enjoyed across the archipelago.
🍳 View the full Sinigang na Bangus recipe →
🍽️ Nutrition at a glance
This dish is a balanced, protein-rich meal with a moderate calorie count, typically around 250-350 calories per serving. The milkfish provides high-quality protein and healthy omega-3 fats, while the variety of vegetables contributes essential vitamins (like A and C), minerals, and dietary fiber, all in a hydrating, low-fat broth.
Nutrition breakdown
| Calories | 185 kcal |
| Protein | 18.5 g |
| Carbs | 12 g |
| Fat | 8 g |
| Fiber | 2.5 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Vitamin C | 18 mg |
| Vitamin A | 95 mcg |
| Iron | 1.8 mg |
| Calcium | 55 mg |
| Phosphorus | 210 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 22 mcg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, sinigang is a cornerstone of Filipino identity, often cited as the country's quintessential comfort food and a symbol of home. Nutritionally, its unique souring agent not only creates a distinctive flavor but also aids in the absorption of iron from the vegetables, making it a cleverly designed, nourishing meal.
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AI estimate may be inaccurate · Terms