Filipino Sinigang na Rice

Sinigang na Rice is a comforting Filipino rice porridge or soup where rice is cooked in a tangy, savory broth, typically made from tamarind or other souring agents. The dish often includes a variety of vegetables like kangkong (water spinach), string beans, and tomatoes, along with protein such as pork, shrimp, or fish, creating a hearty one-pot meal. It is a staple in Filipino households, especially during the rainy season, and is beloved for its refreshing sour flavor.

🍳 View the full Filipino Sinigang na Rice recipe →

🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the rice, with moderate protein from the added meat or seafood, and is generally low in fat unless fatty cuts of meat are used. It provides essential nutrients like vitamin C from tomatoes and tamarind, iron from leafy greens, and electrolytes from the broth, with a typical serving ranging from 300 to 500 calories depending on the ingredients.

Nutrition breakdown

Calories	280 kcal
Protein	12.5 g
Carbs	42 g
Fat	6.5 g
Fiber	3 g
Sugar	4.5 g
Sodium	850 mg
Potassium	480 mg
Vitamin C	25 mg
Vitamin A	350 IU
Iron	2.5 mg
Calcium	60 mg
Vitamin B6	0.3 mg
Magnesium	45 mg
Phosphorus	180 mg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Sinigang na Rice is a symbol of Filipino resilience and adaptability, often customized with whatever souring agents or ingredients are available locally, reflecting the resourcefulness of home cooks. Nutritionally, the sour broth from tamarind not only enhances flavor but also aids in digestion and can help increase the absorption of iron from the vegetables, making it both a tasty and functional meal.