Filipino Igado
Igado is a savory and tangy Filipino stew originating from the Ilocos region, featuring pork and organ meats like liver and kidneys simmered in a vinegar and soy sauce base. It is a hearty, home-style dish often enjoyed during family gatherings and special occasions, showcasing the Filipino love for bold, sour-savory flavors.
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the pork and organ meats, providing essential nutrients like iron and B vitamins. A typical serving contains roughly 350-450 calories, making it a rich and satisfying meal.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 26 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Vitamin A | 850 mcg |
| Vitamin B12 | 12 mcg |
| Zinc | 5 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Niacin (B3) | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Igado highlights the Filipino culinary tradition of using vinegar as a preservative and flavor enhancer, which also helps tenderize the organ meats. Nutritionally, the liver and kidneys are nutrient powerhouses, offering dense amounts of vitamin A, iron, and zinc.
