Added to Filipino 'Sinigang' sour soup

Added to Filipino 'Sinigang' sour soup recipe videos

Sinigang is a beloved Filipino sour soup characterized by its signature tangy broth, traditionally soured with tamarind. It typically features a protein like pork, shrimp, or fish, simmered with a variety of vegetables such as kangkong (water spinach), radish, tomatoes, and string beans. This comforting dish is a staple in Filipino households and is known for its refreshing, savory-sour flavor profile.

🍽️ Nutrition at a glance

Sinigang is a balanced dish, offering a good source of protein from its main ingredient while being relatively moderate in carbohydrates and fat. It is rich in key nutrients like potassium, vitamin C, and fiber from its abundant vegetables, with a typical serving containing approximately 250-350 calories.

Nutrition breakdown

Calories	300 kcal
Protein	22 g
Carbs	18 g
Fat	14 g
Fiber	5 g
Sugar	6 g
Sodium	680 mg
Potassium	450 mg
Vitamin C	35 mg
Vitamin A	2500 IU
Iron	2.5 mg
Calcium	80 mg
Phosphorus	200 mg
Vitamin K	40 mcg
Magnesium	45 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Sinigang is often called the 'national sour soup' of the Philippines and is a source of immense comfort and home-cooked nostalgia. Its unique souring agent can vary by region and season, using everything from tamarind and green mango to calamansi or even guava, showcasing incredible culinary adaptability.