Bangus Sisig
Bangus Sisig is a Filipino sizzling dish made from chopped milkfish (bangus), typically seasoned with calamansi, onions, and chili peppers. It is a popular variation of the classic pork sisig, originating from the Philippines and often served as a savory appetizer or main course.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the milkfish, with moderate calories per serving. It provides key nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie ballpark of 300-400 kcal per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 8 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Omega-3 Fatty Acids | 1.5 g |
| Vitamin B12 | 4.5 mcg |
| Selenium | 35 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 5 mg |
| Vitamin D | 2 mcg |
| Potassium | 350 mg |
| Iron | 1.2 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Bangus Sisig is a creative, lighter twist on traditional pork sisig, showcasing the versatility of milkfish in Filipino cuisine. Nutritionally, it offers heart-healthy omega-3s, making it a flavorful yet nutritious choice.
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AI estimate may be inaccurate · Terms