Whole food · Finfish and Shellfish Products
| Water | 79.2 g |
| Energy | 86.0 kcal |
| Energy | 360 kj |
| Protein | 17.4 g |
| Total lipid (fat) | 0.97 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0.74 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 46.0 mg |
| Iron, Fe | 0.37 mg |
| Magnesium, Mg | 45.0 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 295 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.67 mg |
| Manganese, Mn | 0.08 mg |
| Selenium, Se | 37.1 ug |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 44.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 44.0 ug |
| Folate, DFE | 44.0 ug |
| Vitamin B-12 | 9.0 ug |
| Vitamin A, RAE | 27.0 ug |
| Retinol | 27.0 ug |
| Vitamin A, IU | 90.0 iu |
| Fatty acids, total saturated | 0.13 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.09 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.17 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.09 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.32 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.22 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.09 g |
| Cholesterol | 59.0 mg |
| Tryptophan | 0.24 g |
| Threonine | 0.70 g |
| Isoleucine | 0.84 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.49 g |
| Cystine | 0.20 g |
| Phenylalanine | 0.73 g |
| Tyrosine | 0.58 g |
| Valine | 0.82 g |
| Arginine | 1.5 g |
| Histidine | 0.35 g |
| Alanine | 0.99 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.0 g |
| Glycine | 1.1 g |
| Proline | 0.57 g |
| Serine | 0.69 g |