Whole food · Finfish and Shellfish Products
| Water | 59.8 g |
| Energy | 221 kcal |
| Energy | 925 kj |
| Protein | 18.2 g |
| Total lipid (fat) | 12.7 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 7.5 g |
| Fiber, total dietary | 0.40 g |
| Calcium, Ca | 32.0 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 42.0 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 348 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.08 mg |
| Selenium, Se | 38.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.13 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.74 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 34.0 ug |
| Folic acid | 16.0 ug |
| Folate, food | 18.0 ug |
| Folate, DFE | 45.0 ug |
| Vitamin B-12 | 2.1 ug |
| Vitamin A, RAE | 23.0 ug |
| Retinol | 23.0 ug |
| Vitamin A, IU | 75.0 iu |
| Fatty acids, total saturated | 3.5 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 16:1 | 0.44 g |
| MUFA 18:1 | 4.8 g |
| MUFA 20:1 | 0.08 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.01 g |
| PUFA 20:4 | 0.09 g |
| PUFA 20:5 n-3 (EPA) | 0.11 g |
| PUFA 22:5 n-3 (DPA) | 0.08 g |
| PUFA 22:6 n-3 (DHA) | 0.09 g |
| Cholesterol | 84.0 mg |
| Tryptophan | 0.21 g |
| Threonine | 0.79 g |
| Isoleucine | 0.85 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.53 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.74 g |
| Tyrosine | 0.62 g |
| Valine | 0.95 g |
| Arginine | 1.1 g |
| Histidine | 0.53 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.0 g |
| Glycine | 0.85 g |
| Proline | 0.76 g |
| Serine | 0.79 g |