Pan-fried Croaker with Lemon Butter
Pan-fried Croaker with Lemon Butter is a savory seafood dish featuring pan-seared croaker fish fillets finished with a bright, tangy lemon butter sauce. It typically includes croaker, butter, fresh lemon juice, garlic, and herbs like parsley or dill. This preparation is popular in coastal regions and home kitchens, blending simple technique with fresh, vibrant flavors.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the fish and butter, with minimal carbohydrates. It provides omega-3 fatty acids, vitamin D, and selenium, and a typical serving contains roughly 350-450 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Phosphorus | 250 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 5 mg |
| Omega-3 (EPA+DHA) | 400 mg |
| Vitamin D | 2 mcg |
| Magnesium | 35 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, croaker is a prized fish in many Asian and Mediterranean cuisines for its mild, sweet flavor and firm texture. Nutritionally, the lemon butter sauce not only enhances taste but also helps the body absorb fat-soluble vitamins from the fish.
