Grilled croaker with a spicy marinade
Grilled croaker with a spicy marinade is a flavorful seafood dish featuring the mild, sweet flesh of croaker fish, often marinated in a blend of chili, garlic, ginger, and soy sauce before being grilled. It is a popular preparation in coastal regions of East Asia, particularly in Chinese and Korean cuisines, where grilling enhances the fish's natural texture and the marinade adds a vibrant kick.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it a lean and nutrient-dense meal. It provides essential omega-3 fatty acids, along with key minerals like selenium and phosphorus, with a rough calorie estimate of 200-250 kcal per typical serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 34 g |
| Carbs | 2 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Selenium | 40 mcg |
| Phosphorus | 250 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5 mg |
| Potassium | 350 mg |
| Omega-3 Fatty Acids | 0.5 g |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, grilling fish with spicy marinades is a common practice in many coastal communities, believed to enhance flavor and aid in digestion. Nutritionally, croaker is a good source of high-quality protein and healthy fats, supporting heart and brain health.
