Grilled croaker with herb marinade
Grilled croaker with herb marinade is a flavorful seafood dish featuring whole or filleted croaker fish, a popular marine fish in East and Southeast Asia, marinated in a blend of fresh herbs, citrus, and spices before being grilled. The marinade typically includes ingredients like cilantro, mint, garlic, ginger, lime juice, and a touch of oil, which infuse the fish with bright, aromatic flavors. This preparation is common in coastal regions of China, Vietnam, and other parts of Asia, where fresh fish is a staple.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it a lean, nutrient-dense option. It provides essential nutrients like omega-3 fatty acids, vitamin B12, selenium, and phosphorus, with a rough calorie ballpark of 200-250 kcal per typical serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 30 g |
| Carbs | 2 g |
| Fat | 10 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Potassium | 400 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 40 mcg |
| Vitamin D | 1.5 mcg |
| Niacin (B3) | 5 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
| Magnesium | 35 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the importance of fresh, simple preparations in coastal Asian cuisines, where herbs are used not just for flavor but also for their digestive and preservative properties. Nutritionally, the herb marinade adds antioxidants and anti-inflammatory compounds, enhancing the health benefits of the fish's natural nutrients.
