Steamed whole croaker with ginger and scallions

Steamed whole croaker with ginger and scallions recipe videos

Steamed whole croaker with ginger and scallions is a classic Cantonese dish featuring a whole yellow croaker fish, delicately steamed to preserve its tender texture and natural sweetness. The fish is typically topped with a vibrant garnish of julienned ginger and scallions, then finished with a splash of hot oil and seasoned soy sauce. It is a staple in coastal Chinese cuisine, particularly in Guangdong and Zhejiang provinces.

🍽️ Nutrition at a glance

This dish is very high in protein and low in carbohydrates, with a moderate amount of healthy fats. It provides excellent sources of omega-3 fatty acids, vitamin D, and selenium, with a rough calorie ballpark of 200-250 kcal per typical serving.

Nutrition breakdown

Calories	220 kcal
Protein	38 g
Carbs	2 g
Fat	6 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	450 mg
Selenium	40 mcg
Vitamin D	6 mcg
Phosphorus	350 mg
Niacin (B3)	8 mg
Vitamin B12	3.5 mcg
Potassium	480 mg
Magnesium	45 mg
Omega-3 (EPA+DHA)	1.2 g

Per 1 whole small yellow croaker, approximately 250 g (cooked, edible portion) · estimated, varies by recipe

💡 What's interesting

In Chinese culture, serving a whole fish symbolizes completeness and prosperity, making it a mandatory dish for festive occasions like Lunar New Year. Nutritionally, the steaming method is considered one of the healthiest ways to prepare fish, as it avoids added fats and preserves the delicate nutrients.