Whole food · Finfish and Shellfish Products
| Water | 52.9 g |
| Energy | 242 kcal |
| Energy | 1013 kj |
| Protein | 21.4 g |
| Total lipid (fat) | 12.3 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 11.5 g |
| Fiber, total dietary | 0.40 g |
| Total Sugars | 0.80 g |
| Starch | 6.7 g |
| Calcium, Ca | 67.0 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 40.0 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 344 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.27 mg |
| Manganese, Mn | 0.10 mg |
| Selenium, Se | 41.7 ug |
| Fluoride, F | 166 ug |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.14 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 33.0 ug |
| Folic acid | 9.0 ug |
| Folate, food | 23.0 ug |
| Folate, DFE | 39.0 ug |
| Choline, total | 91.2 mg |
| Vitamin B-12 | 1.9 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 56.0 ug |
| Vitamin A, IU | 189 iu |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin D (D2 + D3), International Units | 5.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin D3 (cholecalciferol) | 0.10 ug |
| Vitamin K (phylloquinone) | 1.0 ug |
| Vitamin K (Dihydrophylloquinone) | 0.10 ug |
| Vitamin K (Menaquinone-4) | 0.30 ug |
| Fatty acids, total saturated | 2.1 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.54 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 16:1 | 0.08 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.10 g |
| MUFA 22:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| PUFA 18:2 | 4.5 g |
| PUFA 18:3 | 0.27 g |
| PUFA 20:4 | 0.06 g |
| PUFA 20:5 n-3 (EPA) | 0.11 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.12 g |
| Cholesterol | 138 mg |
| Tryptophan | 0.30 g |
| Threonine | 0.86 g |
| Isoleucine | 1.0 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.59 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.93 g |
| Tyrosine | 0.72 g |
| Valine | 1.0 g |
| Arginine | 1.8 g |
| Histidine | 0.44 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 0.83 g |
| Serine | 0.89 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |