Ebi Fry

Ebi Fry is a popular Japanese dish consisting of deep-fried, breaded shrimp. It typically features large shrimp coated in panko breadcrumbs, which are fried until golden and crispy, often served with a tangy tonkatsu sauce or tartar sauce. The dish is a staple in Japanese home cooking and casual dining, blending Western frying techniques with Japanese flavors.

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🍽️ Nutrition at a glance

Ebi Fry is relatively high in fat due to deep-frying, but it also provides a good source of protein from the shrimp. A typical serving of two to three pieces contains around 200-300 calories, with key nutrients including selenium, vitamin B12, and omega-3 fatty acids from the seafood.

Nutrition breakdown

Calories	220 kcal
Protein	12 g
Carbs	18 g
Fat	11 g
Fiber	1 g
Sugar	1 g
Sodium	380 mg
Potassium	180 mg
Phosphorus	120 mg
Vitamin B12	1.5 µg
Niacin (B3)	2.0 mg
Selenium	25 µg
Zinc	1.2 mg
Iron	1.5 mg
Vitamin E	1.0 mg

Per 1 piece (approx. 80 g) · estimated, varies by recipe

💡 What's interesting

Ebi Fry showcases Japan's adaptation of Western-style breaded foods, like German Schnitzel, into a uniquely Japanese culinary context. Nutritionally, it offers a balance of protein and healthy fats from shrimp, though the frying process adds calories, making it a treat rather than an everyday meal.