Japanese Ebi Furai
Ebi Furai is a beloved Japanese dish featuring large shrimp that are butterflied, breaded in panko breadcrumbs, and deep-fried to a golden, crispy perfection. It's a classic example of yoshoku, Western-influenced Japanese cuisine, and is commonly served with a tangy tonkatsu-style sauce, shredded cabbage, and lemon wedges.
🍽️ Nutrition at a glance
As a deep-fried dish, Ebi Furai is relatively high in fat and calories, with a typical serving containing around 300-400 calories. It provides a good source of protein from the shrimp, along with some carbohydrates from the breading and fats from the frying oil.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 22 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 320 mg |
| Phosphorus | 210 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 3.2 mg |
| Selenium | 38 mcg |
| Zinc | 1.8 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
Per 1 serving (approximately 150-180 g, including 4-5 pieces of ebi furai with coating) · estimated, varies by recipe
💡 What's interesting
Ebi Furai is a fascinating culinary hybrid, representing the successful adaptation of European fried seafood techniques into the Japanese culinary landscape during the Meiji era. Its signature panko breading, made from crustless bread, creates an exceptionally light and crispy texture that is distinct from heavier Western-style batters.
