Ebi Nigiri
Ebi Nigiri is a classic Japanese sushi dish consisting of a slice of cooked, butterflied shrimp (ebi) draped over a small, hand-pressed mound of vinegared sushi rice. It is a staple of Edomae-style sushi, originating from Tokyo, and is known for its sweet, delicate seafood flavor and satisfying texture.
🍽️ Nutrition at a glance
This dish is a balanced source of high-quality protein from the shrimp and carbohydrates from the rice, with a relatively low fat content. A typical piece provides roughly 50-70 calories, along with key nutrients like selenium, vitamin B12, and omega-3 fatty acids.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 8 g |
| Carbs | 18 g |
| Fat | 1 g |
| Fiber | 0.5 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Selenium | 12 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 95 mg |
| Niacin (B3) | 1.2 mg |
| Zinc | 0.6 mg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
| Omega-3 (EPA+DHA) | 80 mg |
Per 2 pieces (70 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Ebi Nigiri is often considered a 'gateway' sushi for newcomers due to its mild, sweet taste and familiar cooked texture. Nutritionally, the shrimp provides astaxanthin, a powerful antioxidant that gives it its pink color.
