Whole food · Finfish and Shellfish Products
| Water | 65.6 g |
| Energy | 231 kcal |
| Energy | 967 kj |
| Protein | 25.7 g |
| Total lipid (fat) | 13.4 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 28.0 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 122 mg |
| Phosphorus, P | 371 mg |
| Potassium, K | 505 mg |
| Sodium, Na | 60.0 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 46.8 ug |
| Vitamin C, total ascorbic acid | 4.1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.15 mg |
| Niacin | 10.0 mg |
| Pantothenic acid | 0.86 mg |
| Vitamin B-6 | 0.46 mg |
| Folate, total | 35.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 35.0 ug |
| Folate, DFE | 35.0 ug |
| Vitamin B-12 | 2.9 ug |
| Vitamin A, RAE | 149 ug |
| Retinol | 149 ug |
| Vitamin A, IU | 496 iu |
| Fatty acids, total saturated | 3.2 g |
| SFA 14:0 | 0.46 g |
| SFA 16:0 | 2.0 g |
| SFA 18:0 | 0.71 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 3.6 g |
| MUFA 20:1 | 0.58 g |
| MUFA 22:1 | 0.44 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| PUFA 18:2 | 0.14 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0.18 g |
| PUFA 20:4 | 0.20 g |
| PUFA 20:5 n-3 (EPA) | 1.0 g |
| PUFA 22:5 n-3 (DPA) | 0.30 g |
| PUFA 22:6 n-3 (DHA) | 0.73 g |
| Cholesterol | 85.0 mg |
| Tryptophan | 0.29 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.76 g |
| Cystine | 0.28 g |
| Phenylalanine | 1.0 g |
| Tyrosine | 0.87 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.76 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.91 g |
| Serine | 1.0 g |