Grilled Chinook Salmon Steaks

Grilled Chinook Salmon Steaks recipe videos

Grilled Chinook salmon steaks feature thick, meaty cuts of the prized Chinook (King) salmon, typically seasoned with herbs, garlic, and citrus before being cooked over an open flame. This preparation highlights the fish's natural richness and is a staple in Pacific Northwest cuisine, where the salmon is native.

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🍽️ Nutrition at a glance

This dish is an excellent source of high-quality protein and healthy omega-3 fatty acids, with minimal carbohydrates. A typical 4-ounce serving provides around 250-300 calories, making it a nutrient-dense choice.

Nutrition breakdown

Calories	350 kcal
Protein	34 g
Carbs	0 g
Fat	22 g
Fiber	0 g
Sugar	0 g
Sodium	85 mg
Vitamin D	17 mcg
Vitamin B12	4.8 mcg
Niacin (B3)	10.2 mg
Selenium	38 mcg
Phosphorus	350 mg
Potassium	620 mg
Omega-3 (EPA+DHA)	2.2 g
Vitamin B6	0.9 mg

Per 1 steak (170 g) · estimated, varies by recipe

💡 What's interesting

Chinook salmon is the largest and most prized of the Pacific salmon species, known for its high fat content which makes it exceptionally flavorful and moist when grilled. Culturally, it holds deep significance for Indigenous peoples of the Pacific Northwest as a vital food source and ceremonial symbol.