Glazed ham steaks

Glazed ham steaks are a classic American comfort food, typically made from thick-cut slices of pre-cooked ham that are pan-seared or baked with a sweet and savory glaze. The glaze commonly features ingredients like brown sugar, honey, maple syrup, Dijon mustard, and warm spices such as cloves or cinnamon. This dish is a staple in Southern and Midwestern United States cuisine, often served for breakfast, brunch, or a quick weeknight dinner.

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🍽️ Nutrition at a glance

Ham steaks are a high-protein, low-carbohydrate food, with the glaze being the primary source of sugar and carbs. A typical 4-ounce serving provides around 15-20 grams of protein and is a good source of B vitamins (especially B1, B6, and B12), zinc, and selenium, with a calorie count ranging from 150 to 250 calories depending on the cut and glaze.

Nutrition breakdown

Calories	210 kcal
Protein	22 g
Carbs	5 g
Fat	10 g
Fiber	0 g
Sugar	4 g
Sodium	1100 mg
Sodium	1100 mg
Potassium	350 mg
Phosphorus	250 mg
Zinc	3.5 mg
Iron	1.2 mg
Niacin (B3)	5 mg
Vitamin B6	0.4 mg
Thiamin (B1)	0.8 mg

Per 1 ham steak (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, glazed ham steaks represent a practical and hearty tradition of using preserved meats, evolving from the need to utilize holiday ham leftovers. Nutritionally, they offer a quick way to get high-quality protein and essential minerals, but the glaze can turn a lean protein into a dish with a significant sugar content.