Grilled or Broiled Salmon Steaks

Grilled or Broiled Salmon Steaks recipe videos

Grilled or broiled salmon steaks are thick, cross-cut slices of salmon cooked with high, direct heat, which creates a smoky, slightly charred exterior while keeping the interior moist. The dish typically features the steak seasoned with salt, pepper, herbs like dill or parsley, and often a glaze or marinade of lemon, garlic, and olive oil. It is a popular preparation found in cuisines worldwide, from coastal North America and Europe to Asia.

🍽️ Nutrition at a glance

This dish is an excellent source of high-quality protein and healthy fats, particularly omega-3 fatty acids, while being virtually carbohydrate-free. A typical serving provides a substantial amount of B vitamins, selenium, and potassium, with a calorie ballpark of 350-400 kcal.

Nutrition breakdown

Calories	367 kcal
Protein	34 g
Carbs	0 g
Fat	24 g
Fiber	0 g
Sugar	0 g
Sodium	95 mg
Vitamin B12	7.3 mcg
Niacin (B3)	10.5 mg
Vitamin D	14.2 mcg
Selenium	41 mcg
Phosphorus	350 mg
Potassium	534 mg
Omega-3 (EPA+DHA)	2.2 g

Per 1 steak (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, salmon is a cornerstone of Pacific Northwest Indigenous traditions and is celebrated in festivals and ceremonies. Nutritionally, it's one of the best dietary sources of the long-chain omega-3s EPA and DHA, which are linked to heart and brain health.