Grilled Salmon Steaks

Grilled salmon steaks are thick, cross-cut slices of salmon cooked over direct heat, typically seasoned with herbs, lemon, and spices. This preparation highlights the fish's natural richness and is popular in coastal cuisines worldwide, from Pacific Northwest to Mediterranean regions.

🍳 View the full Grilled Salmon Steaks recipe →

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, particularly omega-3 fatty acids, while being very low in carbohydrates. A typical serving provides around 300-400 calories, along with significant vitamin D, selenium, and B vitamins.

Nutrition breakdown

Calories	280 kcal
Protein	34 g
Carbs	0 g
Fat	15 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Vitamin D	14.2 mcg
Vitamin B12	4.8 mcg
Niacin (B3)	8.9 mg
Selenium	41 mcg
Phosphorus	340 mg
Potassium	628 mg
Omega-3 (EPA+DHA)	2.2 g
Vitamin B6	0.9 mg

Per 1 fillet (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, grilled salmon is a cornerstone of Indigenous Pacific Northwest traditions and modern healthy eating trends, prized for its sustainability and heart-protective benefits. Nutritionally, its omega-3 content is uniquely linked to brain and cardiovascular health.