Portabella Mushroom Steaks

Portabella Mushroom Steaks recipe videos

Portabella Mushroom Steaks are a hearty, savory dish where large, meaty portabella mushroom caps are marinated and grilled or pan-seared, often served as a vegetarian main course. Typical ingredients include the mushrooms themselves, olive oil, balsamic vinegar, garlic, and herbs like rosemary or thyme. This dish is popular in Western vegetarian and vegan cuisine, particularly in North America and Europe.

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🍽️ Nutrition at a glance

This dish is low in carbohydrates and fat but provides a good source of plant-based protein, dietary fiber, and essential nutrients like B vitamins, selenium, and potassium. A typical serving (about one medium mushroom cap with marinade) contains roughly 80-120 calories.

Nutrition breakdown

Calories	22 kcal
Protein	2.1 g
Carbs	3.9 g
Fat	0.3 g
Fiber	1.3 g
Sugar	2.5 g
Sodium	5 mg
Potassium	350 mg
Phosphorus	100 mg
Selenium	6.5 mcg
Copper	0.3 mg
Niacin (B3)	2.5 mg
Riboflavin (B2)	0.2 mg
Pantothenic Acid (B5)	0.8 mg
Ergothioneine	high

Per 1 large mushroom (84 g) · estimated, varies by recipe

💡 What's interesting

Portabella mushrooms are nutritionally unique as one of the few non-animal sources of vitamin D when exposed to sunlight, and their dense, umami-rich texture makes them a popular meat substitute in culinary traditions focused on plant-based eating.