
Fajita-Style Portabella Strips are a vegetarian, plant-based take on the classic Tex-Mex fajita, featuring thick slices of meaty portabella mushrooms marinated and sizzling with bell peppers and onions. The dish typically includes a flavorful marinade of lime juice, chili powder, cumin, and garlic, served in warm tortillas with toppings like salsa, guacamole, and cheese.
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This dish is generally lower in calories and carbohydrates than traditional meat fajitas, while being a good source of dietary fiber, B vitamins, and minerals like selenium from the mushrooms. A typical serving without tortillas or heavy toppings might range from 150 to 250 calories, with the majority of calories coming from healthy fats if cooked with oil.
| Calories | 120 kcal |
| Protein | 3.5 g |
| Carbs | 15 g |
| Fat | 5.5 g |
| Fiber | 3.5 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Potassium | 380 mg |
| Vitamin D | 0.2 mcg |
| Selenium | 9 mcg |
| Copper | 0.4 mg |
| Niacin (B3) | 3.5 mg |
| Pantothenic Acid (B5) | 1.2 mg |
| Riboflavin (B2) | 0.2 mg |
| Phosphorus | 95 mg |
Per 1 cup (150 g) · estimated, varies by recipe
Nutritionally, portabella mushrooms are a unique ingredient as they are one of the few non-animal sources of vitamin D when exposed to sunlight, making this a clever way to incorporate that nutrient into a familiar, flavorful format. Culturally, it represents the adaptability of Tex-Mex cuisine to modern dietary preferences, offering a satisfying 'meaty' texture and bold flavors without using meat.
AI estimate may be inaccurate · Terms