Grilled Portabella Burger

The Grilled Portabella Burger is a hearty, plant-based alternative to traditional beef burgers, featuring a large, meaty portabella mushroom cap as the star patty. It's typically marinated in savory ingredients like balsamic vinegar, garlic, and herbs, then grilled to a juicy, umami-rich finish and served on a bun with classic burger toppings. This dish has become a staple in vegetarian and health-conscious cuisine, particularly popular in North America and Europe.

🍳 View the full Grilled Portabella Burger recipe →

🍽️ Nutrition at a glance

This burger is generally lower in calories and fat than a beef burger, while providing a good source of dietary fiber, B vitamins, and minerals like selenium from the mushroom. A typical serving, including the bun and toppings, lands in the ballpark of 300-450 calories, with the mushroom itself being very low in carbs and fat.

Nutrition breakdown

Calories	350 kcal
Protein	15 g
Carbs	35 g
Fat	18 g
Fiber	6 g
Sugar	8 g
Sodium	550 mg
Potassium	400 mg
Phosphorus	180 mg
Selenium	12 mcg
Copper	0.5 mg
Niacin (B3)	4 mg
Riboflavin (B2)	0.3 mg
Vitamin D	1 mcg
Iron	2.5 mg

Per 1 burger (approximately 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the creative adaptation of classic comfort food for plant-based diets, showcasing how a humble fungus can mimic a satisfying, 'meaty' texture. Nutritionally, it's unique for delivering a deep, savory umami flavor profile without the saturated fat, making it a flavorful way to increase vegetable intake.