Grilled Blade Pork Steaks
Grilled Blade Pork Steaks are a hearty, flavorful cut of pork from the shoulder (also known as pork shoulder steaks or pork butt steaks), typically marinated or seasoned and then grilled to a smoky, juicy finish. Popular in American barbecue and home cooking, they are often seasoned with a dry rub or simple marinade of salt, pepper, garlic, and herbs, then cooked over direct heat for a charred exterior and tender interior.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a good source of B vitamins (especially B1, B6, and B12), zinc, and selenium. A typical 4-ounce (113g) serving has roughly 250-300 calories, with the exact amount depending on the cut's marination and fat content.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 38 g |
| Carbs | 0 g |
| Fat | 30 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Potassium | 520 mg |
| Phosphorus | 300 mg |
| Zinc | 6.5 mg |
| Iron | 2.1 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 45 mcg |
Per 1 steak (170 g) · estimated, varies by recipe
💡 What's interesting
Blade pork steaks are a budget-friendly, flavorful cut that benefits from the shoulder's rich marbling, making them ideal for grilling as the fat melts to keep the meat moist. Nutritionally, they offer a dense source of complete protein and essential minerals, supporting muscle maintenance and immune function.
