Grilled Top Blade Steak
Grilled Top Blade Steak is a flavorful cut of beef from the shoulder area, known for its rich marbling and a distinctive line of connective tissue running through the center. It's typically seasoned simply with salt and pepper, then grilled to medium-rare to preserve its tenderness, and is popular in American barbecue and steakhouse cuisine.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, with a rough calorie count of 250-350 per 4-ounce serving depending on fat content and preparation.
Nutrition breakdown
| Calories | 430 kcal |
| Protein | 42 g |
| Carbs | 0 g |
| Fat | 28 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 90 mg |
| Iron | 3.5 mg |
| Zinc | 8.5 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 320 mg |
| Potassium | 500 mg |
| Selenium | 45 mcg |
| Vitamin B6 | 0.8 mg |
Per 1 steak (170 g) · estimated, varies by recipe
💡 What's interesting
The central connective tissue in top blade steak breaks down into gelatin when cooked slowly, making it a budget-friendly option that can become surprisingly tender with proper grilling or braising techniques.
