Grilled Flank or Blade Steak
Grilled Flank or Blade Steak is a flavorful cut of beef, typically marinated and cooked quickly over high heat. It's a staple in many cuisines, from American BBQ to South American asado, and is prized for its rich, beefy taste and satisfying texture when sliced against the grain.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carb option, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of around 150 grams of cooked steak contains roughly 250-300 calories.
Nutrition breakdown
| Calories | 275 kcal |
| Protein | 35 g |
| Carbs | 0 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 3.5 mg |
| Zinc | 7 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
| Potassium | 400 mg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this cut is celebrated for its versatility and is often the star of casual gatherings and family meals. Nutritionally, it's an excellent source of complete protein and heme iron, which is more easily absorbed by the body than plant-based iron.
