Blade Steak

Blade steak, also known as top blade or chuck steak, is a flavorful cut from the shoulder (chuck) of the cow. It's typically braised or slow-cooked to tenderize its rich, beefy flavor, often seasoned simply with salt, pepper, and herbs.

🍽️ Nutrition at a glance

This cut is high in protein and moderate in fat, providing essential nutrients like iron, zinc, and B vitamins. A typical 3-ounce serving contains around 200-250 calories.

Nutrition breakdown

Calories	400 kcal
Protein	45 g
Carbs	0 g
Fat	24 g
Fiber	0 g
Sugar	0 g
Sodium	90 mg
Iron	4.5 mg
Zinc	10 mg
Potassium	550 mg
Phosphorus	350 mg
Vitamin B12	2.5 mcg
Niacin (B3)	10 mg
Selenium	45 mcg
Vitamin B6	0.6 mg

Per 1 serving (170 g) · estimated, varies by recipe

💡 What's interesting

Blade steak is a budget-friendly cut prized for its deep flavor when cooked low and slow, making it a staple in hearty stews and pot roasts across many cuisines.