Grilled or Broiled Top Blade Steak
Top blade steak is a flavorful cut from the chuck section of beef, typically grilled or broiled to a perfect medium-rare to medium doneness. It's known for its rich beefy flavor and a tender texture when cooked properly, often seasoned simply with salt, pepper, and garlic.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins. A typical 4-ounce serving contains approximately 250-300 calories, depending on the exact cut and cooking method.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 42 g |
| Carbs | 0 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Iron | 3.5 mg |
| Zinc | 8.2 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Phosphorus | 300 mg |
| Selenium | 45 mcg |
| Potassium | 480 mg |
Per 1 steak (170 g) · estimated, varies by recipe
💡 What's interesting
Top blade steak contains a unique line of connective tissue that, when cooked correctly, melts into a tender, flavorful gelatin, making it a favorite among budget-conscious steak lovers for its excellent taste-to-cost ratio.
