Broiled Halibut with Herb Crust
Broiled Halibut with Herb Crust is a light, elegant seafood dish featuring thick halibut fillets topped with a flavorful mixture of fresh herbs, breadcrumbs, and lemon, then quickly cooked under high heat. The dish highlights the mild, sweet flavor of halibut, a firm white fish, complemented by the aromatic crust. It is a popular preparation in coastal cuisines, particularly in the Pacific Northwest of North America and parts of the Mediterranean.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, with the halibut providing lean protein and healthy omega-3 fatty acids. A typical serving (about 6 ounces of fish) generally ranges from 250 to 350 calories, depending on the amount of oil and breadcrumbs used in the crust.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 38 g |
| Carbs | 2 g |
| Fat | 13 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 450 mg |
| Potassium | 680 mg |
| Phosphorus | 420 mg |
| Selenium | 85 mcg |
| Vitamin B12 | 8 mcg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.8 mg |
| Magnesium | 55 mg |
| Vitamin D | 10 mcg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Halibut is one of the largest flatfish species, and its firm texture makes it ideal for broiling, as it holds up well without falling apart. Nutritionally, it's an excellent source of selenium, niacin, and vitamin B12, making it a nutrient-dense choice for a heart-healthy diet.
