Baked Halibut with Herb Crust
Baked Halibut with Herb Crust is a light, elegant seafood dish where a flaky, mild white fish fillet is coated in a mixture of fresh herbs, breadcrumbs, and sometimes nuts or Parmesan, then baked until tender. It typically features halibut, a firm-fleshed fish from cold North Pacific waters, paired with ingredients like parsley, dill, garlic, and lemon. The dish is popular in coastal cuisines, particularly in North America and parts of Europe, where fresh seafood is celebrated.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it a lean, nutrient-dense option. A typical serving provides around 250-350 calories, along with omega-3 fatty acids, vitamins like B12 and D, and minerals such as selenium and phosphorus from the halibut.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 34 g |
| Carbs | 6 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 420 mg |
| Potassium | 650 mg |
| Phosphorus | 380 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Magnesium | 55 mg |
| Omega-3 (EPA+DHA) | 0.8 g |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Halibut has a long history as a prized catch among Indigenous peoples of the Pacific Northwest, where it's been a cultural staple for centuries. Nutritionally, the herb crust adds antioxidants and flavor without heavy fats, aligning with modern healthy eating trends that emphasize whole, fresh ingredients.
