Halibut Tacos

Halibut tacos are a popular seafood dish featuring fresh, flaky halibut fish, typically grilled or pan-seared, served in a soft or crispy tortilla. Common ingredients include cabbage or slaw, a creamy sauce like chipotle mayo, fresh cilantro, lime, and sometimes avocado or pico de gallo. This dish is a staple of coastal Mexican and Baja California cuisine, often found at beachside taquerias and food trucks.

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🍽️ Nutrition at a glance

Halibut tacos are a high-protein, moderate-fat meal, with the fish providing lean protein and healthy omega-3 fatty acids. A typical serving (two tacos) ranges from 300 to 450 calories, depending on preparation, and offers key nutrients like vitamin B12, selenium, and phosphorus.

Nutrition breakdown

Calories	420 kcal
Protein	32 g
Carbs	38 g
Fat	15 g
Fiber	5 g
Sugar	3 g
Sodium	680 mg
Potassium	520 mg
Phosphorus	350 mg
Vitamin D	10 mcg
Vitamin B12	4.5 mcg
Niacin (B3)	8 mg
Selenium	40 mcg
Magnesium	60 mg
Vitamin B6	0.6 mg

Per 2 tacos (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, halibut tacos represent the fusion of Mexican street food traditions with the abundant seafood of the Pacific coast, particularly in Baja California. Nutritionally, they are a balanced meal that combines high-quality protein, healthy fats, and fiber-rich vegetables, making them a satisfying and nutrient-dense option.